Pause for a moment to consider why you selected today’s outfit. Were certain colours particularly appealing to you? Reflect on your current mood: do you find yourself opting for lighter and brighter hues when you’re feeling upbeat, as opposed to darker shades when you’re feeling less energetic?

If you’ve never pondered this connection, consider downloading a journal here (A4, printable, b&w) to track your choices and moods. This can reveal interesting thought patterns and insights. Also, think about the practical aspects of your choice: your activities for the day, the weather conditions, or the impression you wanted to create. Were you aiming to stand out or blend in?

For those curious about the deeper meanings behind colour choices, Karen Haller’s book The Little Book of Colour offers a fascinating look into the psychology of colour. Discover more at thelittlebookofcolour.com.